4k IMX Pro Challenge | Workout of the Week
Update: 2020-02-03
Description
The IMX Pro Challenge is designed for swimmers looking to take their training to the next level with a healthy injection of stroke work. The phrase IM Xtreme comes from the competitive swimming world signifying a focus on being a well rounded swimmer by training and competing in the Individual Medley (IM) events.
Warm Up
6x 100 Free
1x 300 Kick
8x 50 Drill IM Order
Main Set (3x)
1x 200 IM
4x 100 FrIM
4x 25 IM
Cool Down
6x 100 Pull
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